Honey Benefits For Health

Apart from satisfying the taste buds, there are many honey benefits when we combine it to other ingredients. Following are:

1. Warm Water With Lemon And Honey Benefits: Boosts Immunity
The natural sugar in honey prevents fatigue during exercise and also improves athletic performance.
Moreover, the glucose in honey is absorbed by the body quickly, giving an immediate energy boost. You should know that fructose provides sustained energy as it is absorbed slowly.
It also keeps levels of blood sugar satisfactory constant in comparison to other types of sugar. Well, you can ditch energy drinks and forget your coffee fix and use honey instead.
You can use honey as a sweetener in your drinks like tea, or baked goodies, or use it as a spread.
The health benefits of honey besides boosting immunity also boost memory.
Honey is rich in antioxidants and antibacterial properties that help improve the digestive system and boost immunity.
Moreover, antioxidants in honey are very effective for the removal of free radicals from the body.
Drinking a spoonful of honey and half lemon juice to a cup of warm water first in the morning acts as an amazing cleansing tonic. Therefore, warm water with lemon and honey benefits are well known.

2. Ginger With Honey Benefits: Treats Cough
According to the studies, This is one of the effective health benefits of honey. Consuming just two teaspoons of honey with ginger can help cure a persistent cough.
It is because it has antimicrobial properties, that also kill certain bacteria which cause the infection.
Therefore, you can have honey by mixing it in warm water, if you don’t like eating raw.
3. Milk With Honey Benefits: Better Sleep
However, honey also helps you sleep better. It releases serotonin which is a neurotransmitter that improves your mood.
The body then converts serotonin into melatonin which is a chemical compound that regulates the length and quality of sleep.
So you can, therefore, in warm milk mix a spoon of honey and fall asleep quickly. Also, you can also add a teaspoon or two of honey to a cup of chamomile tea for a better sleep.

4. Warm Water With Honey Benefits: Weight Loss
This is one of the best benefits of honey, that it helps in weight loss. Well, drinking warm water with honey benefits weight loss and works as an effective anti-cellulite treatment, as it helps increase the metabolism of your body.
Therefore, according to a study, honey helps control your appetite. Also, if you consume honey before bed, the body begins to burn more fat during those early hours of sleep.
Moreover, you can replace all refined sugar in your diet with honey to rebalance the brain signal that compels you to consume more sweet stuff.

Other benefits of Honey are:

5. Honey Benefits For Skin
Honey works as a natural exfoliator and gives your skin the benefit of honey’s powerful antioxidant, anti-inflammatory and ultra-moisturising properties.
However, honey is a fantastic moisturiser and works wonders on patches of dry skin. You can also use it to soften up your knees, elbows and even chapped lips.
Moreover, you can create a moisturising scrub of honey by adding some sugar and see it work as a natural exfoliator. In this way, there are many uses of honey for face.

6. Honey Benefits For Hair: Promotes Growth
Well, honey can bring temporary relief to the scalp by targeting dandruff.
According, to the study, if you apply honey diluted with 10 per cent warm water to problem areas and leave it on for three hours before rinsing, it leads to itching relief and no scaling within a week.
Moreover, honey acts as a natural agent for moisturising hair and cleansing the scalp, leaving you silky and smooth without stripping away any natural oils.
Also, you can add a teaspoon of honey to your usual shampoo or mix it with olive oil for a deep conditioning treatment for 20 minutes, before washing your hair with shampoo.

7. Heal Wounds And Burns
As a fact, honey acts as a natural first aid cure for wounds, burns, and cuts and helps promote healing.
Honey is made up of mostly glucose and fructose that absorb water if applied to wounds.
Moreover, the antiseptic properties of honey inhibit the growth of certain bacteria and help keep external wounds free from infection.
Honey also works as an inflammatory and helps reduce swelling, pain and even scarring.

8. Prevents Heart Disease
Consumption of natural honey helps prevent heart diseases as it increases polyphonic antioxidants in the blood. Moreover, it helps lower cholesterol levels.
Also, according to, to the studies, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy.
Additionally, raw honey contains propolis which is a type of resin which helps improve cholesterol and triglyceride levels.